So, What Is a Night Wrap? Despite the name, a night wrap  isn’t a beauty treatment. It’s an overnight topical anti-inflammatory technique  used to help settle acute inflammation  in tissues such as tendons, joints, ligaments, and bursae . A night wrap is designed to work while you sleep , delivering a sustained local anti-inflammatory effect  to irritated tissues by prolonging contact time between the skin and medication. This technique is commonly used in sports and musculos

Pain just below the kneecap is one of the most common knee issues in soccer players , especially teenagers and young adults who train and play multiple times per week. If your knee pain flares up with running, jumping, kicking or change of direction — particularly during or after training — you may be dealing with patellar tendinopathy . What is patellar tendinopathy? The patellar tendon  is a thick, strong band of tissue that connects your kneecap (patella) to your shin bone