What is a Hamstring Strain? The hamstring is a group of muscles which are behind the leg. They are made of three muscles, including the...

What is an MCL injury? The MCL is an important ligament which sits on the inside of the knee joint. The role of the MCL is to prevent the...

What is a lateral ankle sprain? A lateral ankle sprain is a common injury that occurs when the ligaments on the outer side of the ankle...

What is a Meniscus Injury? The Meniscus is a cartilage which sits within your knee joint. There is two menisci within the knee, including...

What is an ACL injury? Anterior Cruciate Ligament (ACL) injury is a significant injury which can occur often to the knee as a result of ....

What is Patellofemoral Knee Pain? Patellofemoral Knee Pain is a common condition which is related to pain around the kneecap (patella)...