Mitchell WalkerFeb 84 minHamstring Strain Rehabilitation: A Complete Guide for Return to SportWhat is a Hamstring Strain? The hamstring is a group of muscles which are behind the leg. They are made of three muscles, including the...
Mitchell WalkerJan 283 minReturning to Sport: A Guide for Recovering from Medial Collateral Ligament (MCL) InjuriesWhat is an MCL injury? The MCL is an important ligament which sits on the inside of the knee joint. The role of the MCL is to prevent the...
Mitchell WalkerJan 164 minGet Back in the Game: Effective Lateral Ankle Sprain Rehabilitation for AthletesWhat is a lateral ankle sprain? A lateral ankle sprain is a common injury that occurs when the ligaments on the outer side of the ankle...
Mitchell WalkerJan 153 minRecovering From Meniscus Injuries: A Comprehensive Guide for Active IndividualsWhat is a Meniscus Injury? The Meniscus is a cartilage which sits within your knee joint. There is two menisci within the knee, including...
Mitchell WalkerJan 55 minEffective Strategies for ACL Injury Rehabilitation for Return to Sport: A Comprehensive GuideWhat is an ACL injury? Anterior Cruciate Ligament (ACL) injury is a significant injury which can occur often to the knee as a result of ....
Mitchell WalkerJan 24 minSay Goodbye to Patellofemoral Knee Pain: A Comprehensive Guide to Getting on Top of This Tricky ConditionWhat is Patellofemoral Knee Pain? Patellofemoral Knee Pain is a common condition which is related to pain around the kneecap (patella)...