Hamstring Strain Rehabilitation: A Complete Guide for Return to Sport
What is a Hamstring Strain? The hamstring is a group of muscles which are behind the leg. They are made of three muscles, including the...
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Mitchell Walker
Jan 283 min read
Returning to Sport: A Guide for Recovering from Medial Collateral Ligament (MCL) Injuries
What is an MCL injury? The MCL is an important ligament which sits on the inside of the knee joint. The role of the MCL is to prevent the...
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Mitchell Walker
Jan 164 min read
Get Back in the Game: Effective Lateral Ankle Sprain Rehabilitation for Athletes
What is a lateral ankle sprain? A lateral ankle sprain is a common injury that occurs when the ligaments on the outer side of the ankle...
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Mitchell Walker
Jan 153 min read
Recovering From Meniscus Injuries: A Comprehensive Guide for Active Individuals
What is a Meniscus Injury? The Meniscus is a cartilage which sits within your knee joint. There is two menisci within the knee, including...
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Mitchell Walker
Jan 55 min read
Effective Strategies for ACL Injury Rehabilitation for Return to Sport: A Comprehensive Guide
What is an ACL injury? Anterior Cruciate Ligament (ACL) injury is a significant injury which can occur often to the knee as a result of ....
230
Mitchell Walker
Jan 24 min read
Say Goodbye to Patellofemoral Knee Pain: A Comprehensive Guide to Getting on Top of This Tricky Condition
What is Patellofemoral Knee Pain? Patellofemoral Knee Pain is a common condition which is related to pain around the kneecap (patella)...
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