What is an MCL injury? The MCL is an important ligament which sits on the inside of the knee joint. The role of the MCL is to prevent the...

What is a Meniscus Injury? The Meniscus is a cartilage which sits within your knee joint. There is two menisci within the knee, including...

What is an ACL injury? Anterior Cruciate Ligament (ACL) injury is a significant injury which can occur often to the knee as a result of ....

Knee pain is one of the most common injuries in netball , particularly in junior and teenage players . With the demands of jumping, landing, sudden stops, and single-leg loading, it’s not surprising that the knee often bears the brunt of the sport. For parents and athletes alike, knee pain can be confusing and worrying — especially when it starts to affect training, games, or confidence. Understanding the most common causes of knee pain in netballers  is the first step toward