Clinical Exercise Classes · Dingley Village
Physio-led small-group classes. Real, lasting strength.
Semi-private clinical exercise — Clinical & Reformer Pilates, strength and motor control — built around your body, with a maximum of four people per session.
What every session blends
One class, a complete program.
Not a generic group workout. Each 45-minute session combines five elements, adapted to your goals and any injuries.
Clinical Pilates
Postural control, breathing and alignment.
Reformer Pilates
Dynamic strength and flexibility on the reformer bed.
Strength training
Bands, weights and body-weight work for power and endurance.
Motor control
Coordination, balance and stability retraining.
Injury-specific modifications
Every movement made safe and tailored to your condition.
How it works
Start with a consult — then train with a plan.
Before you join a class, we assess you one-on-one and build a program. That's what makes a small group as effective as personal training.
Initial consult
A one-on-one assessment of your goals, history and how you move.
Your program
We build a plan tailored to your body and any injuries or limitations.
Small-group sessions
Work through your program with max four people and hands-on guidance.
Keep building
Your program evolves as you get stronger and more confident.
Who it's for
Built for almost everyone.
Whether you're recovering, managing pain or chasing performance, the program meets you where you are.
Class timetable
Find a time that fits.
Updated May 2026 · class times subject to change
physio-led
every session
Run by physiotherapists with elite sports experience (AFL, AFLW, VNL, Netball Victoria), our small-group structure gives you the hands-on guidance and progression of one-on-one physio — in a motivating studio setting.
Good to know
Questions before you join
Not at all. The classes suit people recovering from injury, managing pain, building general strength, or athletes adding to their training.
So we can assess you one-on-one and build a safe, tailored program before you join a group. It's what makes a small class as effective as personal training.
Completely. Every program is built to your level and progressed at your pace, with a physio guiding each session.
Yes — rebates are available through extras cover that includes physiotherapy. Bring your card along.
No referral needed. Just book an initial consult and we'll take it from there.
Move with confidence again.
Book an initial consult and we'll build the program that gets you there.