Strengthen, Move, and Recover with Confidence

At True Active Physiotherapy, our semi-private clinical exercise classes are designed to help you build strength, improve movement control, and prevent injury in a supportive and guided environment.

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Each class combines the principles of Clinical and Reformer Pilates, strength training, and motor control exercises to create a complete, personalised workout that supports your recovery, performance, and long-term health.

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Led by an experienced physiotherapist, every session is tailored to your goals, injury history, and current ability — ensuring safe and effective progression at every stage of your journey.

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About the Classes

• Duration: 45 minutes

• Class size: Maximum of 4 participants per session for individualised attention

• Instructor: Run by a qualified physiotherapist

• Focus areas: Strength, stability, flexibility, balance, and confidence in movement

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Our semi-private structure allows you to receive hands-on guidance and exercise progression typically found in one-on-one physiotherapy sessions — but in a motivating small-group setting.

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What’s Included

Each class integrates a blend of:

• Clinical Pilates – focusing on postural control, breathing, and alignment

• Reformer Pilates – building dynamic strength and flexibility using the reformer bed

• Strength training – using resistance bands, weights, and body-weight exercises to improve power and endurance

• Motor control retraining – enhancing coordination, balance, and stability

• Injury-specific modifications – ensuring all movements are safe and tailored to your condition

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This approach is ideal for both rehabilitation and performance, whether you’re recovering from injury, managing chronic pain, or aiming to enhance athletic strength and stability.

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Who It’s For

Our semi-private clinical exercise classes are suitable for:

• People recovering from injury or surgery

• Individuals managing chronic or recurring pain

• Those wanting to build core strength and stability

• Athletes seeking to complement their sports training

• Anyone looking for a safe, guided exercise routine supervised by physiotherapists

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Why Choose True Active Physiotherapy

• Small class sizes (max 4 people) for personal attention

• Led by physiotherapists with elite sports experience (AFL, AFLW, VNL, Netball Victoria)

• Combination of Pilates and strength training for balanced conditioning

• Evidence-based programming tailored to your body and goals

• Modern studio located conveniently in Dingley Village

• Rebates available through private health insurance.

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Join a class that blends professional guidance with a motivating group atmosphere — and start moving with confidence again.

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Book Your Class

Strong body. Confident movement. Better results.

To join the classes, book an initial consultation with one of our physiotherapists for an initial assessment and program set up.

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Class Timetable

Please see our below class timetable (updated as of October 2025). Class times are subject to change. ​​​