Orthopaedic & Post-Surgical Rehab · Dingley Village
Recover from surgery the way elite athletes do.
Structured, surgeon-aligned rehabilitation that protects your repair, rebuilds your strength, and returns you to work, life and sport — safely.
Elite-level protocols, trusted across
Your recovery pathway
Four phases, aligned to your surgeon's plan.
Post-surgical recovery isn't linear guesswork. You move through clear phases — and only progress when your body is ready.
Settle & protect
Reduce swelling and pain, protect the repair, and restore safe early movement.
Range & control
Rebuild mobility and reactivate muscles in line with your surgical protocol.
Strength & load
Progressive strength, balance and gait work to rebuild real-world capacity.
Life, work & sport
Objective testing before you return to everything you'd put on hold.
What we rehabilitate
Surgeries & conditions we recover.
Why True Active
Recovery that doesn't cut corners.
The same rehabilitation principles used in elite sport — applied to your surgery, your protocol and your goals.
Surgeon collaboration
We liaise with leading Melbourne orthopaedic surgeons and follow your protocol.
Objective testing
Strength, balance and mobility testing to guide every progression.
Elite rehab principles
Protocols trusted in AFL, AFLW, VNL and Netball Victoria.
Start to finish
From early-stage recovery through to full return to work or sport.
rehabilitation
protocols
Care is led by Mitchell Walker, an APA Titled Sports & Exercise Physiotherapist, working alongside your orthopaedic team so your rehabilitation matches your surgical plan at every phase.
Good to know
Questions before you book
Often within days to weeks, depending on your surgeon's protocol. Book in early and we'll coordinate the right timing with your surgical team.
Yes. We work to your surgical protocol and liaise with your surgeon and healthcare team so your recovery stays on track.
No referral is required to book. If you have post-op notes or a rehab protocol from your surgeon, bring them along to your first visit.
Yes — if your extras cover includes physiotherapy, you can claim on the day at the clinic.
Unit 6/25–41 Redwood Drive, Dingley Village — supporting patients across Cheltenham, Keysborough, Braeside and Melbourne's south-east. On-site parking is available.
Recover with a clear, structured plan.
Book online in under a minute, or call the clinic and we'll guide you through the next step.