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Physiotherapy · Dingley Village

Move without pain. Get back to your day.

Back, neck, shoulder and knee pain treated with clear, evidence-based care — from a team trusted by elite athletes, built for everyday life.

No GP referral needed Private health claimed on the day Clear plan from visit one
Elite-trained team Plain English — no jargon Dingley Village clinic
Physiotherapist treating a patient at True Active

Sound familiar?

Most people we see aren't athletes — just in pain.

They're busy adults juggling work, family and life, putting up with something that won't quite settle. If any of this is you, you're in the right place.

A stiff or aching back that won't ease
A shoulder that's been sore for months
Knee pain that makes stairs hard
Neck tightness from desk work
General wear-and-tear or age-related stiffness
An old injury that never fully recovered

How we help you feel better

A clear, step-by-step plan — not endless appointments.

You'll leave your first visit knowing what's wrong, what's causing it, and exactly how we'll fix it.

01
Assess

Understand the pain

A clear diagnosis and a plain-English explanation of what's actually going on.

02
Treat

Settle it down

Hands-on treatment and simple strategies to reduce pain from day one.

03
Strengthen

Make it last

Gentle, guided exercise that rebuilds strength and confidence in movement.

04
Stay well

Keep it away

Education and habits so the problem doesn't keep coming back.

Conditions we treat

Everyday aches, pains and injuries.

●
Back & neck painStiffness, spasm, disc, posture
●
Shoulder painRotator cuff, bursitis, impingement
●
Knee painMeniscus, OA, kneecap pain
●
Hip & groin painTendinopathy, mobility, impingement
●
Arthritis & stiffnessAge-related joint changes
●
Desk & postural painRepetitive strain & tightness
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Ankle & elbowSprains, Achilles, tennis elbow
●
Post-surgical rehabKnee, shoulder, hip & spinal
The True Active Physiotherapy team

Your first visit

Walk out with answers, not more questions.

Great physio should feel reassuring and achievable — never overwhelming. Every patient leaves their first appointment with:

✓

A clear diagnosis

What's wrong, explained in plain language.

✓

The cause behind it

Why it's happening — so we treat the source, not just the symptom.

✓

A personalised plan

Tailored to your comfort, your lifestyle and your goals.

✓

Things to start today

Practical steps to ease discomfort, plus a realistic timeframe.

Elite-trained
team · for
everyday care

Our physiotherapists have worked in elite sport — AFL, AFLW, VNL and Netball Victoria — and bring that same high-quality, evidence-based care to everyday patients who simply want to move comfortably again.

Good to know

Questions before you book

No referral is needed to book as a private patient. If you have a GP Care Plan or insurance claim, just bring the paperwork along.

Yes. If your extras cover includes physiotherapy, you can claim on the day at the clinic — bring your card and we'll process the rebate on the spot.

No. There's no intimidating, gym-style rehab here. We work at your comfort level with gentle, guided care and clear explanations every step of the way.

We don't currently accept WorkCover claims. If you're unsure how your situation fits, give us a call and we'll point you in the right direction.

It varies with the condition — but even one session gives you clarity, a plan and practical ways to start feeling better. We'll give you a realistic timeframe at your first visit.

Not sure if physio can help?

Even one session gives you clarity, a plan and practical ways to feel better. Book online or call and we'll talk it through.

☎ Book online