General Physiotherapy
Feel Better. Move With Ease. Get Back to What You Love.
At True Active Physiotherapy, we help people of all ages reduce pain, restore movement and rebuild strength — whether your goal is to walk comfortably, get through a workday without discomfort, lift your kids, return to exercise, or simply feel more confident in your body again.
Many people who see us are not athletes. They’re busy adults juggling work, family and day-to-day life, dealing with:
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A stiff or aching back
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A shoulder that’s been sore for months
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Knee pain that makes stairs difficult
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Neck tightness from desk work
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General wear-and-tear or age-related changes
If that sounds familiar, you’re in the right place.
We take the time to understand your symptoms, your lifestyle and what you want to return to — then create a clear, personalised plan to get you there.
Why People Choose Us for General Physiotherapy
✔ Supportive, easy-to-understand care
No overwhelming jargon, no intimidating gym-style rehab. Just clear explanations and achievable steps.
✔ Experienced physiotherapists who treat real people — not just athletes
While our team has worked in elite sport (AFL, AFLW, VNL and more), we tailor that same high-quality care to support everyday patients who simply want to feel better and move comfortably. Click the link to learn more about our team.
✔ A calm, welcoming environment focused on relieving your pain
From your first appointment, our priority is helping you feel understood, supported and confident.
✔ Treatment that creates long-term results — not just short-term relief
We combine hands-on treatment, gentle exercise and education to help you improve mobility, strength and daily function.
Common Conditions We Treat
We support patients with a wide range of aches, pains and injuries, including:
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Back and neck pain — stiffness, muscle spasm, disc irritation, posture-related discomfort
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Shoulder pain — rotator cuff issues, bursitis, impingement
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Knee pain — meniscus irritation, osteoarthritis, patellofemoral pain
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Hip and groin pain — tendinopathy, impingement, mobility issues
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Arthritis and age-related joint stiffness
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Workplace and postural aches — desk-related pain, repetitive strain (we do not current accept WorkCover).
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Ankle sprains & Achilles pain
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Tennis elbow and wrist pain
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Post-surgical rehabilitation (including knee, shoulder, hip and spinal procedures)
If you're unsure whether physiotherapy can help your condition, we’re always happy to talk through your symptoms.
How We Help You Feel Better
We use a combination of hands-on treatment and guided rehabilitation to reduce pain and restore healthy movement.
Our treatment techniques include:
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Gentle joint mobilisation to improve movement
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Soft tissue therapy & massage to reduce tightness and pain
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Dry needling to settle muscle tension
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Individualised exercise programs to rebuild strength and confidence
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Posture and movement retraining to prevent recurring issues
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Taping or bracing when additional support is needed
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Clear education & advice so you understand what to do between sessions
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Everything we prescribe is tailored to your comfort level and goals — whether that’s walking more easily, gardening without pain, improving sleep or returning to exercise.
A Clear, Step-by-Step Plan
Every patient leaves their first appointment with:
✔ A clear diagnosis
✔ An explanation of what’s causing your pain
✔ A personalised treatment plan
✔ Strategies you can start immediately to reduce discomfort
✔ A realistic timeframe for improvement
We believe great physiotherapy should feel reassuring, achievable and empowering, not overwhelming.
Your Goals Are Our Goals
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Whether you're aiming to:
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Sit comfortably at work
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Sleep without pain
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Lift your children
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Get back to walking or light exercise
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Return to recreational sport
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Improve your overall mobility
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…we’ll support you every step of the way.
Not Sure If Physiotherapy Can Help? We're Here to Guide You.
If you’ve been putting up with pain or stiffness, or you’re unsure what the next step should be, we’d be happy to help.
Even one session can give you clarity, a plan and practical ways to feel better.
Book an appointment or contact us with any questions — we’re here to support you.