Quadriceps (quad) strains are one of the most common muscle injuries in soccer , affecting players across all levels — from junior athletes to senior and semi-elite competitors. Sprinting, kicking, accelerating, and decelerating place high demands on the quadriceps, making them particularly vulnerable during both training and matches. While many quad strains feel “minor” initially, poorly managed quad injuries carry a high risk of re-injury , especially if players return too

If you’re a tradie or manual worker dealing with pain on the outside of your elbow, especially when gripping tools or lifting, you may be dealing with tennis elbow . Despite the name, tennis elbow is far more common in trades and physical jobs  than in sport. Repetitive gripping, lifting, twisting and tool use place high load on the tendons around the elbow — and over time, they can struggle to cope. What is tennis elbow? Tennis elbow (also known as lateral epicondylalgia ) i

What is a Hamstring Strain? The hamstring is a group of muscles which are behind the leg. They are made of three muscles, including the bicep femoris, semimembranosus and semitendinosus. These muscles insert into the pelvis and attach on the inside and outside of the knee via a tendon. Each muscle also has a intramuscular tendon, which is basically a attachment point for muscle fibres within the muscle belly. The primary role of the hamstring is to bend the knee, but is also