Recover Stronger. Move Freely. Return Confidently.

At True Active Physiotherapy, we provide expert orthopaedic and post-surgical rehabilitation to help you recover safely, restore strength, and return to full function after surgery or injury.

 

Our experienced physiotherapists understand the complexities of surgical recovery. We work closely with your surgeon and healthcare team to design a structured, evidence-based program that promotes healing, reduces complications, and accelerates your return to activity.

​

With experience supporting AFL (Collingwood FC), AFLW (Melbourne FC), VNL (Casey Demons), VPL (Eastern Lions), and Netball Victoria, our team delivers the same professional-level rehabilitation protocols trusted by elite athletes — tailored to your individual needs.

​

Common Surgeries & Conditions We Treat

Our physiotherapists specialise in rehabilitation following:

• Knee surgery – ACL reconstruction, meniscus repair, total or partial knee replacement.

• Hip surgery – total hip replacement, hip arthroscopy, labral repair.

• Shoulder surgery – rotator cuff repair, stabilisation, acromioplasty.

• Ankle & foot surgery – Achilles repair, ligament reconstruction, ankle arthroscopy.

• Spinal surgery – laminectomy, discectomy, spinal fusion.

• Elbow & wrist procedures – tendon repairs, fracture fixation, carpal tunnel release.

• Fracture management – upper and lower limb immobilisation recovery.

• Arthritis & joint replacement recovery.

​

Each rehabilitation program is tailored to your surgeon’s protocol, your current stage of recovery, and your personal goals.

 

Treatment Techniques & Rehabilitation Methods

Our post-surgical physiotherapy focuses on restoring joint mobility, rebuilding muscle strength, and improving balance and movement confidence.

​

We utilise:

• Manual therapy & joint mobilisation – to restore movement and reduce stiffness.

• Scar management & swelling control – to promote healing and reduce pain.

• Exercise-based rehabilitation – progressive strength and mobility programs.

• Strength & conditioning program - to develop both strength and power to assist in return to exercise and sport.

• Balance & proprioception retraining – to restore confidence in daily movement.

• Gait retraining – to correct walking patterns post-surgery.

• Load management education – to prevent setbacks and promote long-term success.

​

All programs are data-informed and goal-driven, ensuring safe progression through each phase of recovery.

​

Why Choose True Active Physiotherapy

• Collaboration with leading orthopaedic surgeons across Melbourne

• Elite-level rehabilitation principles from AFL, AFLW, VNL, and Netball Victoria

• State-of-the-art equipment for strength, balance, and mobility testing

• Individualised treatment plans aligned with your surgical protocol

• Comprehensive care from early-stage recovery to full return to sport or work

​

Located in Dingley Village, we support patients across Cheltenham, Keysborough, Braeside, and Melbourne’s South-East.

​

Book Your Rehabilitation Appointment

Take control of your recovery.

Book your orthopaedic rehabilitation session today and experience professional, data-driven care trusted by athletes and everyday patients alike.